Is therapy right for me?

There are many reasons why people come to therapy. Sometimes it is to deal with long-standing psychological issues, or problems with anxiety or depression. Other times it is in response to unexpected changes in one's life such as a divorce or work transition. Many seek the advice of a therapist as they pursue their own personal exploration and growth. Working with a therapist can help provide insight, support, and new strategies for all types of life challenges. Therapy can help address many types of issues including depression, anxiety, conflict, grief, stress management, and general life transitions.
Therapy is right for anyone who is interested in getting the most out of their life by taking responsibility, creating greater self-awareness, and working toward change in their lives.

Is therapy confidential?

The law protects communication between a client and therapist. No information is disclosed without prior written consent from the client. However, there are some exceptions required by law to this rule.

Exceptions include:

• If a therapist believes that you are in imminent danger of hurting yourself or someone else, the proper authorities will be notified.

• Suspected child abuse, dependent adult or elder abuse. The therapist is required to report this to the proper authorities immediately.

• If your files are subpoenaed by the court.

How long will it take for treatment to work?

The duration of therapy depends on the severity and nature of the individuals problem. Acute difficulties usually require fewer sessions than someone needing assistance with processing trauma. Therefore, the length of treatment will vary from one individual to another.